Describe a person whose health and fitness you have helped to improve.

If I have to talk about a person whose health and fitness I’ve helped to improve, I would definitely like to tell you about one of my close friends.

Personally, I think she’s such an important person to me, so I was quite worried when I noticed that she wasn’t taking very good care of herself.

It happened last year when we were preparing for some important exams. She spent most of her time studying, stayed up late almost every night and hardly did any exercise.

At first, I thought it was just a temporary thing because we were all under a lot of pressure, but after a few weeks, she started looking really tired and often complained that she couldn’t concentrate in class.

So I suggested that we start exercising together. Instead of doing anything too difficult, we simply went for a thirty-minute walk after school three or four times a week. I also encouraged her to cut down on junk food and go to bed a little earlier.

At first, she wasn’t very interested because she thought exercise would take time away from studying. But it turned out that she actually felt more energetic afterwards and could concentrate better.

After about two months, she looked much healthier and said she was sleeping better as well.

I was really happy because I felt that I’d made a positive difference to her life. It wasn’t always easy to keep her motivated, but I think it was definitely worth it.